Vinyasa Level 1 - 2 

Wednesdays 19.15 - 20.15 @ JSPT Connahs Quay

These classes are perfect for beginners and will get you to open up those parts of the body that have been neglected through bad posture causing problems such as chronic back pain and sciatica.

Classes can be booked in directly with Jack Sullivan at JSPT 

 

Vinyasa All Levels - Beginners to Advance

Thursdays 19.30 - 20.30 @ Crossfit Chester in Saltney Chester

 

Our Thursday night classes are ideal for those looking to improve on core strength. Although some of the yogis in this group may be seasoned yogis we encourage students to take variations of the postures that they are most comfortable with, even if that means revisiting some of the basic principles of the correct alignment, therefore there is no need for experience in this class as our instructors will be on hand to guide you through these options.  We aim to get practitioners warm and working hard in class so drop by if you want to increase flexibility and work on strengthening the core.

Price: £7 drop ins and £36 for 6 week block booking FREE for Crossfit Chester members

Parent and child: £10 for 2

1 - 2 - 1 Classes

Often times when starting a new exercise routine, people can feel intimidated to join group classes. Our private sessions are aimed to focus on your strengths and weaknesses and will be tailored to suit your needs at the comfort of your own home. If you do not have a location that is suitable then we will do the sessions at our home studio. We have yoga mats and blocks on site to help you reach your fitness goals.

Price: Single sessions are £40

Block booking of 4 classes are £120

Vinyasa Free Flow

FIRST Sunday of every month 9.00 - 10.00 @ Crossfit Chester

A friendly atmosphere of mixed level students. All levels welcome.

Price: £7 drop ins FREE for Crossfit Chester members

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